Comprehensive 90-Minute Baseline Assessment
This in-depth session is far more than a typical physio appointment. It includes a full musculoskeletal screening tailored to your sport or activity, examining:
- Injury history and relevant medical background
- Range of motion across key joints
- Strength testing using advanced Kinvent dynamometry
- Gait and movement analysis using Run3D motion capture technology
- Balance and postural control assessment
This gives you a data-driven profile of your current physical condition - a solid foundation to build your performance on, and a vital benchmark for recovery if you’re ever injured.
Quarterly Re-Assessments to Track Progress
Every 12 weeks, you’ll receive a structured review of your progress:
- Re-test key metrics from your baseline assessment
- Measure improvements in strength, control, and mobility
- Identify new areas of focus or risk
- Adjust your training and rehab plan accordingly
This ensures you stay on track, accountable, and continually improving – with expert guidance.
Tailored Strength & Conditioning Plan
Your programme isn’t generic - it’s built around your specific needs, goals, and performance targets. Whether you’re aiming to return to sport, improve endurance, or prevent recurring injuries, we develop a plan that:
- Focuses on your weaknesses and asymmetries
- Includes evidence-based progressions
- Integrates easily into your weekly schedule
Is updated every 3 months based on your reassessments and goals
Programme Coordinated by Craig Maitland
Craig Maitland is an experienced and highly respected physiotherapist with a distinguished career in elite sport. Before joining MacFarlane Physiotherapy as Lead Physiotherapist, Craig served as the Head Physiotherapist at Heart of Midlothian Football Club, where he spent several years managing injury prevention, rehabilitation, and performance optimisation for professional footballers competing at the highest level in Scotland.
With a BSc (Hons) in Physiotherapy and a strong background in sports medicine, Craig specialises in musculoskeletal injuries, functional movement analysis, and strength and conditioning. His clinical approach is built on objective assessment, tailored rehabilitation plans, and a deep understanding of athletic performance.
Craig now brings his elite-level expertise to the public through MacFarlane Physiotherapy’s new Performance+ Athlete Program. This innovative service is designed for amateur athletes and active individuals who want professional-grade care, personalised programming, and structured monitoring to achieve their physical goals and stay injury-free.
Passionate about delivering results, Craig is known for his attention to detail, collaborative approach, and ability to guide clients from injury to peak performance. Whether you're recovering from a setback or preparing for your next personal best, Craig offers the insight and support of someone who's worked at the top – and now works for you.