Plantar Fasciitis

Are you struggling with heel pain, especially first thing in the morning or after long periods of standing or walking? You could be suffering from plantar fasciitis, one of the most common causes of foot pain — and one we treat regularly at MacFarlane Physiotherapy in Stirling.

What is Plantar Fasciitis?

Plantar fasciitis is an irritation or inflammation of the thick band of tissue (the plantar fascia) that runs along the bottom of your foot, connecting your heel bone to your toes. It typically causes a sharp, stabbing pain near the heel, especially with your first steps in the morning.

Common Symptoms:

• Sharp heel pain, especially on first steps in the morning
• Pain after prolonged standing or walking
• Tenderness under the heel
• Increased discomfort after exercise (not during)

At MacFarlane Physiotherapy, we take a comprehensive, evidence-based approach to diagnosing and treating plantar fasciitis. Our aim is not just to reduce your pain but to identify the root cause and prevent recurrence.

Your personalised treatment plan may include:

• Hands-on physiotherapy to reduce tension and improve tissue mobility
• Exercise rehabilitation to strengthen the foot, ankle, and calf
• Shockwave Therapy – a non-invasive and highly effective treatment for chronic cases
• Taping and orthotic advice for improved foot support
• Gait and movement analysis to address any biomechanical issues

Shockwave therapy is a non-invasive treatment used for persistent plantar fasciitis, particularly when symptoms have not improved with exercise, footwear modifications, and other conservative treatments. It delivers high-energy sound waves to the affected area of the heel, stimulating blood flow and promoting the body's natural healing response.

Treatment is typically performed over several sessions and may help reduce pain and improve function. While some patients experience relief within a few weeks, outcomes can vary, and shockwave therapy is often most effective when combined with a structured rehabilitation programme.